5 May, 2015
Merlu with asiatic flavoursPosted in : Main Dish on by : Maya Tags: coconut milk, coriander, Fish, red pepper, zukini
3 fillets of merlu (European hake according to wikipedia), or any other white fish will do
Stripes of bacon
Half a red pepper (can be a whole one but I had a half just waiting there to be added)
Coconut cream (I opened a 200ml box but didn’t use it all)
Spices (salt, pepper or lemony pepper), olive oil
Cut the fish into stripes and sprinkle some salt and pepper on it
Using a mandolin cut as many stripes of zucchini and carrots as there is pieces of fish
Lay a slice of bacon, zucchini, fish and carrot on top.
Put it all in a greased pan, add leftover zucchini and pepper cut into pieces. Spice the vegetables a bit.
Put it in the oven at 200 degrees for 20 -25 minutes. When it smells yummy and looks like it’s ready – add the coconut cream and bake for 3 more minutes.
Sprinkle some fresh coriander and enjoy!